Feijoa Nutrition Facts

A recent study of feijoa fruit found eating nine or ten daily servings of fruits and vegetables combined with three serving of low-fat dairy products were effective in lower blood pressure. How much sodium is in Feijoas.

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Feijoa nutrition facts. Feijoa fruit is an excellent source of antioxidant vitamin-C which is a water-soluble antioxidant that works well against viral illness through immune-boosting Feijoa nutritional facts nutrition. Vitamin B9 1400 Vitamin B6 1254 Health benefits. 1 fruit without peel 42g.

Feijoa raw contains 61 calories per 100 g serving. 1 cup pureed 243g Calories. GI values less than 55 are considered as low.

Important nutritional characteristics for Feijoa Glycemic index Gi values are taken from various scientific sources. It is also commonly known as pineapple guava. 1 cup pureed 243g.

One serving contains 04 g of fat 07 g of protein and 15 g of carbohydrate. This food is very low in Cholesterol and Sodium. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Feijoa.

Eating five daily servings of fruits and vegetables lower the chances of cancer. Feijoa fruits are rich in vitamin C and have about 40 calories in four ounces of fruit. 100 grams of raw fruit feijoa provides 55 calories and is 13 percent carbohydrates 8 percent sugars 1 percent each of fat and protein phosphorous 10 mg calcium 4 mg potassium 166 mg magnesium 8 mg copper.

The latter is 82 g sugar and 64 g of dietary fiber the rest is complex carbohydrate. It is also a good source of Folate and a very good source of Vitamin C. Nutrition facts calculator for feijoa fruit products lists calories vitamins minerals pie charts and nutrition label for feijoas items.

13 fat 78 carbs 9 prot. First of all the Feijoa has a perfumed scent that can be described as sweet soft and feminine yet medicine like with bubblegum tones and a hint of. Vitamin D μg Iron 03mg.

Values above 70 are considered as high. Feijoa raw have 0 milligrams of Cholesterol and 042 grams of fat. The fruit finds its use in culinary delight in many ways.

Foods related to feijoa raw. Calories from Fat Daily Value How much fat is in Feijoas. Amount of fat in Feijoas.

148 Daily Value Total Fat 1g. 1 cup 12 chunks 205g. For a Serving Size of g How many calories are in Feijoas.

Feijoa Nutrition Facts About 90 of the calories in feijoa comes from carbohydrates 61 calories. The Feijoa Acca Sellowiana is a tree native to Brazil South America which is evergreen perennial shrub and small tree classified in plant family Myrtaceae. Feijoa raw Nutrition Facts information and analysis - How many Calories Fat Carbohydrates Protein and Fiber you can find in Feijoa raw.

There are 119 calories in 1 cup of pureed of Feijoa. Some cool facts about this amazing fruit. Includes g Added Sugars Protein 17g.

5Feijoa contains small proportions B-complex vitamins such as pantothenic acid. The fruit of a Feijoa has some very unique characteristics. There are 24 calories in 1 Feijoa.

Feijoa contains 152 grams of carbohydrates per every 100 grams. 13The fruit has good levels of vitamin C and dietary fiber small proportions of B-complex vitamins such as niacin pantothenic acid vitamin-B6 pyridoxine and vitamin E and K. The yummy egg-shaped fruit is grown in many parts of the world and is very popular for its taste and nutrition content.

Amount of calories in Feijoas. 20Feijoa fruit is a delicious fruit with lot of health benefits in it. There are 61 calories in 100 g of feijoa.

Feijoa raw Nutrition Facts 100 grams of Feijoa raw contain 1521 grams of carbohydrates 64 grams of fiber 071 grams of protein 3 milligrams of sodium and 8328 grams of water 100 grams of Feijoa raw contain 61 calories the 3 of your total daily needs. Get full nutrition facts and other common serving sizes of Feijoa including 1 oz and 1 fruit without refuse.

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