Papaya Nutrition
Department of Agriculture USDA. Percent Daily Values are based on a 2000 calorie diet.
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64 calories.
Papaya nutrition. Papaya Nutrition Facts Carbs. Here is the nutrition snapshot for 1 cup of 1-inch-cut pieces or about 145 grams of papaya according to the US. Similarly it is relatively rich in Vitamin A Folate food Vitamin A and Cryptoxanthin beta.
Papaya seeds contain a surprisingly large amount of nutrients including high levels of fat protein and magnesium as well as dietary fiber calcium and phosphorous. The latter is 78 g sugar and 17 g. Note that this food itself is richer in Vitamin C than it is in any other nutrient.
Diets high in antioxidants may reduce the risk of heart disease. Papaya seeds are a good source of many important nutrients including antioxidants monounsaturated fats and fiber. Nutrition Facts 546 calories 137 grams carbohydrates 09 gram protein 02 gram fat 25 grams dietary fiber 865 milligrams vitamin C 144 percent DV 1531 international units vitamin A 31 percent DV 532 micrograms folate 13 percent DV 360 milligrams potassium 10 percent DV 1.
Papayas provide less than 1 gram of protein per serving. 100 Calories or Less. There are 55 calories in 1 cup of cubed Papayas.
Papaya is a delicious fruit containing just 62 calories per cup. There is almost no fat in papaya with each 1-cup serving containing less than 1 gram. Most importantly however these seeds are good sources of papain the particular enzyme in papayas that is.
Most of the calories in papaya come from. 3 fat 91 carbs 6 protein. Nutritional Information Diet Info and Calories in.
The papaya fruit is very low in calories just 43 calories100 g and contains no cholesterol. Papayas contain high levels of antioxidants vitamin A vitamin C and vitamin E. Nonetheless it is a rich source of phytonutrients minerals and vitamins.
Check out similar food or compare with current. The given food contains more Vitamin C than 88 of foods. One serving contains 03 g of fat 05 g of protein and 11 g of carbohydrate.
Papayas are an excellent source of vitamin C and one single medium fruit provides 224 percent of recommended daily intake. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Papayas contain soft easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements thereby reducing constipation problems.
Papayas raw contains 43 calories per 100 g serving. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Nutritional Information Diet Info and Calories inPapaya.
Nutrition facts and Information for Papayas raw. One medium papaya has. The antioxidants prevent the oxidation of.
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