Acerola Fruit Benefits

What Is Acerola Cherry. 20Acerola being rich in vitamin C is used to boost the immune system.

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Acerola fruit will provide heart and lung health.

Acerola fruit benefits. Introduction of Acerola Scientific name - Malpighia emarginata Acerola is a tropical fruit endemic to parts of the West Indies. 1Acerola is a shrub or small tree that is native to Central America northern South America Mexico and the Caribbean. Acerola cherry benefits can even aid weight loss.

Acerolas health benefits are mostly due to its richness in vitamin C. In case you missed the memo antioxidants are beneficial substances that neutralize free radicals unstable molecules that promote pre-mature aging and the development of degenerative diseases such as heart disease cancer and Alzheimers disease. This is helpful for individuals who have diabetes and also for people who are at risk of developing diabetes.

2The Acerola fruit were traditionally used to treat dysentery diarrhea and liver disorders. Because of these acerola benefits the fruit is highly recommended for all types of infectious diseases particularly those of viral origin such as the flu colds etc. Its large bushy shrub reaches just about 8-18 feet in height.

Healthy Focus A Focus on your Health. But did you know that it also happens to contain a collection of the following phytonutrients. Acerola fruit is also used as astringent and anti-wrinkles.

The fruit is similar to a cherry and is a deep red color when ripe. Acerola has been developed in various parts of the world especially in Latin America. Vitamin C is an essential dietary nutrient playing a role in immune system health.

Acerola many added in a variety of health products not excluding Indonesia. Consuming acerola can benefit your immune system skin health brain health digestion and more. 27Acerola the cherry-like fruit from Central and South America is considered a natural vitamin C wonder and has great benefits.

This is due to the content of vitamin B it has. Since the acerola fruit is quite rare and cant be bought raw in the States they are easily available in other forms. 24What are acerolas proven benefits.

Cancer Prevention Anti-Aging Diabetes Control Digestion Immune Booster Heart Health and Weight Loss. Thanks to its high amounts of vitamin C and other essential vitamins and minerals this tropical fruit has a wide range of health benefits. ACEROLA CHERRIES REASON 1 - Its can boost your immune system.

23Acerola fruit is also helpful in preventing and managing diabetes. They can drink it straight up or include it in smoothies soups dressing dips etc. 13Studies suggest that acerola benefits include reducing inflammation and free radical damage protecting the heart and brain supporting skin and eye health and improving digestive and metabolic function.

And as a complement to the treatment and prevention of cancer. Acerola is used to treat scurvy and other vitamin C deficiencies Acerola fruit is widely used to treat dysentery diarrhea and liver disorders. Acerola Benefits include.

You can consume raw acerola cherries or take this fruit in supplement form. They are considered to be excellent sources of vitamin C. This is no ordinary cherry.

As I mentioned before acerola contains an abundant amount of vitamin C which is why its used to help combat the common cold flu and Scurvy. For those who want a quick and easy way to enjoy acerola fruit benefits many turn to acerola juice. Whatever way you take it youre sure to still enjoy the acerola benefits.

Polyphenols And Antioxidants The acerola fruit produces an exorbitant amount of ascorbic acid. In addition the heart and lungs will also be maintained healthy because of the high content of vitamin C which is owned by acerola fruit itself. In addition to the main ingredient Vitamin C the tropical superfood contains a variety of vital vitamins minerals and phytochemicals that benefit our body.

The pulp of the fruit offers a delicately sweet aroma and taste but is acidic. The antioxidants found in Acerola help the body maintain normal blood sugar levels. The vitamin C in acerola fruit also acts as a natural antioxidant.

There are many vitamin B in acerola such as B1 B2 B3 B6 B9. Potential Health Benefits Of Acerola Fruit. 22Besides vitamin C acerola contains a cornucopia of beneficial phytochemicals including anthocyanins phenolic acids and flavonoids.

Acerola Malpighia emarginata is a significant source of vitamin C in the natural form of ascorbic acid containing as much as 1000 to 4500 milligrams per 100 grams of edible fruit. Acerola is a tiny fruit that have abundant health benefits and efficacy. The actual fruit of the plant which is used in the manufacture of supplements is a bright red or yellow-orange cherry sized lobe containing small seeds.

The more the fruit ripens the more vitamin C is lost and acerola. Bearing attractive lavender and pink color flowers it blossoms throughout the year and its fruits are a good source of mineral magnesium vitamin niacin and panthotenic acid.

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