Avocado Egg

CRACK egg into each avocado half. Add to Meal Plan.

Baked Eggs In Avocado Gluten Free Paleo And Whole30 Breakfast Recipe Whole 30 Breakfast Avocado Egg Baked Avocado Egg Recipe

Break each egg into a small bowl then carefully slide the yolk and as.

Avocado egg. Are eggs and avocado a healthy breakfast. Awaze Avocado Toast with Soft-Boiled Eggs. Bake for 12 to 15 minutes or until whites are set and eggs are cooked to desired doneness.

The combination of fiber protein and healthy fats is filling satisfying and provides lots of nutrition to start your day. Using a heat resistant rubber spatula slowly stir the. Take out some avocado with a spoon to make more room.

Drop an egg into each cup gently. Add optional toppings like bacon bits smoked salmon and cheese. If your avocados are large use medium-sized eggs.

Directions Step 1 Preheat oven to 425 degrees F 220 degrees C. If your avocados are extra-large use large eggs. Step 3 Bake in the preheated oven until entire egg is cooked through about 15 minutes.

Season with salt black pepper and. Avocados are a great source of potassium fiber heart- healthy monounsaturated fat and folate while eggs provide protein and micronutrients like choline B vitamins and. Eggs Keep the eggs one size smaller than the avocados.

Step 2 Place each avocado half in a ramekin. Cut the avocados in half. Lime juice salt and pepper.

DRIZZLE each egg with hot sauce and sprinkle cilantro over top. Crack 1 egg into each avocado half. Heat a 10-inch non-stick skillet over medium heat.

Season the avocado halves with half of the kosher salt and black pepper and place them in the prepared baking dish. Season with salt and pepper. Melt the butter until it foams then turn the heat down to low and slowly pour in the eggs.

Let stand for 5 minutes before serving.

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