Pomelo Nutrition

Head to the diet generator and enter the number of calories you want. It is also low on calories and helps in maintaining body weight and supplies adequate essential dietary fibers and proteins.

Pin On Health Benefits

It is closely related to and the ancestor of grapefruits.

Pomelo nutrition. One study has calculated the glycemic index of a Majia pomelo to fall in the range of 7834188 for healthy individuals. Its also rich in several other vitamins. The Cancer Research Center also acknowledges that if cancer patients include 8 ounces of pomelo juice in their daily routine the chances of getting cancer are limited.

This food is very low in Saturated Fat Cholesterol and Sodium. Pomelo never lets you get dehydrated According to USDA you get 231 calories 5 grams of proteins 59 grams of carbs and 6 grams of fiber by consuming Pomelo flesh. Useful properties of pomelo fruit.

Pomelo Nutrition Facts. One pomelo fruit is packed with several days worth of the recommended daily intake of vitamin C a powerful antioxidant and immune system booster. Pomelo otherwise known as pummelo or Citrus maxima is the largest natural citrus fruit.

Antioxidants including limonoids and vitamin A stop the division of cancer cells and thus prevent the appearance and development of tumors. The high content of vitamin C and essential oils in the fruit helps in the fight against viral diseases and is a good prophylaxis against influenza. This disease-free sour juicy fruit is full of natural antioxidant compounds that resist the spread of cancer cells.

Want to use it in a meal plan. Just half a pomelo contains 60 calories and 6 grams of fiber. Calories In Pomelo Salad.

It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. Furthermore pomelos also offer the key spectrum of B vitamins to regulate metabolism and cellular energy requirements. Calories In pomelo salad with thai mint dressing.

13 rows What is a pomelo. Yam Som-O w Noodles. Pomelo similar to all fruits of the citrus family is super-rich in Vitamin C.

Calories carbs fat protein fiber cholesterol and more for Pummelo Raw. Calories In Pomelo Salad. Besides this it also offers riboflavin copper and potassium 126 32 and 28 respectively.

There are 26 calories in 05 large pomelo 83g Nutrition in 05 large pomelo.

Pomelo Fruits Citrus Maxima Or Big Lemon History Background Nutrition Va Fruit Health Benefits Fruit Health Fruit

Pin On Health Benefits Of Foods