Soursop Nutrition Facts

1 serving 119 g 125 mL. 21There are 31 calories in 1 tablespoon of Sour Cream.

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Soursop nutrition facts. Nutrition facts label for Soursop raw. 1 fat 99 carbs 1 protein. It also contains minerals like calcium zinc potassium phosphorous and magnesium.

One serving contains 03 g of fat 1 g of protein and 17 g of carbohydrate. Soursop raw contains 66 calories per 100 g serving. 206 milligrams vitamin C 34 percent DV 278 milligrams potassium 8 percent DV 01 milligram thiamine 5 percent DV 21 milligrams magnesium 5 percent DV 09 milligram niacin 4 percent DV.

21There are 160 calories in 1 cup of Soursop Nectar Guanabana. Soursopcomes from the family members of Annonaceae A. Fat-free 04 g per serving.

Guanabana fruit or graviola soursop is loaded with vitamins and minerals including vitamin B1 vitamin B2 and vitamin C. Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin riboflavin and niacin as well as minerals like calcium phosphorus and a small amount of iron. A 100-gram serving of raw soursop contains about.

Muricata including its fruit contains annonacin the most abundant acetogenin which has been experimentally demonstrated to be toxic in vitro and. They also have antipyretic antimicrobial antidiabetic cardioprotective and anti-parasitic properties. 6Soursop also contains a small amount of niacin riboflavin folate and iron.

High in Vitamin C 41 Recommended Daily Intake per serving. 100 grams 1 ounce 28g 1 cup pulp 225g 1 fruit 7 x 5-14 dia 625g FOOD SUMMARY. 22NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Soursop.

Soursop is a good source of nutrition yet A. Source of iron 7 Recommended Daily Intake per serving. There are 66 calories in 100 g of Soursop.

Source of potassium 330 mg per serving. The latter is 14 g sugar and 33 g of dietary fiber the rest is complex carbohydrate. 86 fat 8 carbs 6 protein.

22According to the nutrition facts database if there is a serving of soursop is 100g then it contains 148 calories and a very small amount of fat around 07 ie. 3Soursop Nutrition Facts Check out here what are the soursop nutritional benefits in detail. Vitamins Minerals and Phytochemical Components Nutritionally the fruit is high in carbohydrates particularly fructose and considerable amounts of vitamins C B1 B2 potassium and dietary fiber.

1 of daily value. Heart-shaped fruits with firm and green. The flesh of the soursop fruitcontains a white edible pulp that is high in carbs and also substantial quantities of Vitamin C Vitamin B1 Vitamin B2 Potassium as well as dietary fibre.

It is also low in cholesterol saturated fat and sodium. Soursop 1 cup pulp 225g 1 fruit 7 inch x 5-14 inch dia 625g 1 oz 28g 200 calorie serving 303g 100 grams 100g Compare Add to Recipe. Soursop extracts can positively affect the vital systems in your body.

29Nutritional Facts of Guanabana Fruit or Graviola Soursop. Interestingly many parts of the fruit are used medicinally including the leaves fruit and stems. Source of magnesium 10 Recommended Daily Intake per serving.

High in fibre 4 g per serving. In parts of Brazil soursop is enjoyed fried or roasted. 31The leaves of the soursop plant are well-known anti-inflammatory agents.

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